Therapeutic Yog
समदोषः समाग्निश्च समधातु मलक्रियाः
प्रसन्नात्मेंद्रियमनः स्वस्थ इत्यभिधीयते
(Samadoshaḥ samāgniśca samadhātu malakriyāḥ.. Prasannātma-indriya-manaḥ svastha ittyabhidhīyate)
A person who has balanced doshas (bodily humors), balanced agni (digestive fire), balanced dhatus (bodily tissues), and proper excretion of waste products, whose mind, senses, and intellect are calm and who is in a state of perfect health, is said to be in a state of health.
What is Yog?
Yog is not merely a physical exercise but a comprehensive approach to holistic wellbeing.
Finding Your Real Self
Yog is a journey of self-discovery, helping you connect with your true nature beyond the physical body and fluctuating mind.
Connecting with Nature
Yog helps establish harmony between your inner nature and the cosmic forces, creating balance and alignment.
Perfect Body, Mind & Spirit Wellness
Yog addresses all dimensions of human existence, creating integration and wholeness across physical, mental, and spiritual aspects.
The Foundation of Wellness
Maintaining a fit body and an alert mind is essential for every human being. An alert mind can only thrive in a healthy body. Therefore, preserving optimal physical fitness is of utmost importance.
शरीरमाद्यं खलु धर्मसाधनम्
(Shariramadhyam khalu dharma sadhanam)
The body is the medium through which one performs their righteous duties.
Yog not only adds years to life but also adds life to years.
Our Therapeutic Approach
Padmanaath Yog offers a comprehensive therapeutic approach rooted in ancient wisdom and adapted for modern health challenges.
Personalized Assessment
We begin with a thorough assessment of your current health status, considering physical conditions, mental state, lifestyle factors, and specific health concerns.
This holistic evaluation helps us understand the root causes of imbalances rather than just addressing symptoms.
Customized Protocol
Based on your assessment, we design a personalized yog protocol that addresses your specific needs, incorporating appropriate asanas, pranayama techniques, meditation practices, and lifestyle recommendations.
Each protocol is tailored to your current abilities and gradually adjusted as you progress.
Holistic Integration
Our approach integrates various aspects of traditional yog with complementary practices from Ayurveda and other ancient healing systems.
This comprehensive methodology addresses physical, mental, emotional, and spiritual dimensions of health.
Progressive Guidance
We provide ongoing guidance and support as you progress in your practice, making adjustments to your protocol as needed to address changing needs and evolving health status.
Regular follow-ups ensure that you're practicing correctly and experiencing the intended benefits.
Health Conditions We Address
Our therapeutic yog protocols can help with a wide range of health concerns.
Digestive Disorders
- •Irritable Bowel Syndrome (IBS)
- •Acid Reflux (GERD)
- •Constipation & Bloating
- •Poor Digestion & Absorption
Musculoskeletal Issues
- •Back Pain & Sciatica
- •Arthritis & Joint Pain
- •Poor Posture & Alignment
- •Muscle Tension & Stiffness
Stress-Related Conditions
- •Anxiety & Depression
- •Insomnia & Sleep Disorders
- •Fatigue & Low Energy
- •Headaches & Migraines
Respiratory Conditions
- •Asthma & Allergies
- •Chronic Bronchitis
- •Shallow Breathing
- •Reduced Lung Capacity
Metabolic Disorders
- •Diabetes & Pre-diabetes
- •Thyroid Imbalances
- •Weight Management Issues
- •Metabolic Syndrome
Cardiovascular Health
- •Hypertension
- •Poor Circulation
- •Cardiac Rehabilitation
- •Heart Health Maintenance